Parent Coaching
Parent coaching is not about becoming a “perfect” parent.
It is a space to slow down, reflect and better understand both yourself and your child, especially in moments that feel emotionally overwhelming, confusing or stuck.
Together, we explore both practical parenting challenges and the emotional patterns and relational dynamics that shape family life over time.
Sessions may focus on specific parenting challenges or unfold through a longer coaching process that supports deeper reflection, understanding and lasting change over time.
Some of the things parents bring into sessions
Parenting and the relationship with their children
emotional overwhelm and reactivity
boundaries and emotional intensity
adolescence, separation or divorce
school stress, studying and motivation
conflict, disconnection or recurring family patterns
Parenting and the relationship with themselves
shame, guilt and self-criticism
anxiety, exhaustion or nervous system overwhelm
uncertainty and pressure to “get it right”
recurring emotional and relational patterns
longing for more clarity, connection and confidence
How we can work together…
Some parents come for support around a specific parenting challenge or transition.
Others choose a longer coaching process that allows more space for reflection, integration and lasting change over time.
Single Sessions
Support around a current parenting challenge, emotional overwhelm or a difficult moment in family life.
Single sessions can offer space for reflection, clarity and practical understanding.
Longer Coaching Process
A more in-depth coaching journey for parents who want ongoing support and deeper exploration over time.
My longer process is inspired by Appreciative Inquiry and unfolds through different stages of reflection, understanding and intentional change.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. I would be happy to meet with you
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Parent coaching sessions offer a space to slow down, reflect and explore what may be happening beneath everyday parenting challenges. Some sessions focus on a specific difficulty or situation, while others allow for deeper exploration of emotional patterns, relationship dynamics and family life over time. Sessions may include reflection, emotional support, practical understanding and nervous system awareness, always at a pace that feels supportive and manageable.
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No. Parent coaching is not psychotherapy and does not diagnose or treat mental health conditions.
While sessions may include emotional exploration and nervous system awareness, parent coaching focuses primarily on present-day experiences, parenting challenges, relational patterns and greater self-understanding in everyday life.
Rather than focusing mainly on analysing the past, coaching aims to support reflection, awareness, confidence and more intentional ways of relating to yourself and your child in the present.
My work is relational, reflective and trauma-informed, drawing from training in Parent Coaching, Compassionate Inquiry and Somatic Experiencing.
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Yes. Some parents come with a specific concern such as emotional outbursts, boundaries, school-related stress, adolescence, sibling conflict, separation or relationship difficulties within the family. Sessions can offer support, reflection and practical understanding around current challenges while also exploring the emotional dynamics underneath them.
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No. Some parents choose one or a few sessions around a specific issue, while others prefer a longer coaching process that allows more space for reflection, integration and lasting change over time. We can explore together what feels most supportive for you and your family.
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Yes. All sessions take place online, in English and Greek, allowing parents and adults from different parts of the world to access support from their own space and environment.
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Yes. Sessions may involve one parent or both parents together, depending on your needs, preferences and family dynamics.
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I work with parents of children of all ages, from early childhood through adolescence and young adulthood.
Thank you…
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"With directness, empathy, and great subject matter training, she unblocked and supported us as we moved forward, tried new approaches, and reconnected as a family. Thank you very much Christina”
— Evita
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"From our first communication, I felt that I could lean on, absolve myself of the many mistakes that I burden myself with every day as a parent! To see what is happening clearly, unburdened and to find a solution with calmness."
—Gelly
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"Christina is the person who when you see everything in black, when you doubt yourself and feel like you don't have someone to listen, she'll be there with her calmness and clear thinking, to bring you back, to give you the confidence you need"
— Christina